Workshops

Join our engaging, supportive mental health workshops designed to build resilience, self-awareness, and connection. Each session offers practical tools and a safe space to grow—personally and together.

Workshops last 4 weeks and are limited to 6 people maximum.

Date: Saturdays from 1-2pm

Workshop Series: $130

Join a full series of engaging, supportive workshops for just $130 (that’s $32.50 a session!)

Counseling Café members receive a special discount—please contact your clinician for details.

Ready to join us? Use the links below to sign up and reserve your spot in an upcoming workshop.

September 2025 - Boundaries and Assertiveness

Focus: Relational skills & self-respect
Weekly Themes:

  • Week 1: Understanding Boundaries

  • Week 2: Communicating Needs Clearly

  • Week 3: Saying No Without Guilt

  • Week 4: Practicing Assertiveness in Real Life

October 2025 - Rewiring Negative Thinking

Focus: Cognitive restructuring & mindfulness
Weekly Themes:

  • Week 1: Identifying Thought Traps

  • Week 2: Challenging Core Beliefs

  • Week 3: Replacing with Healthier Thoughts

  • Week 4: Practicing Thought Flexibility