Workshops
Join our engaging, supportive mental health workshops designed to build resilience, self-awareness, and connection. Each session offers practical tools and a safe space to grow—personally and together.
Workshops last 4 weeks and are limited to 6 people maximum.
Date: Saturdays from 1-2pm
Workshop Series: $130
Join a full series of engaging, supportive workshops for just $130 (that’s $32.50 a session!)
Counseling Café members receive a special discount—please contact your clinician for details.
Ready to join us? Use the links below to sign up and reserve your spot in an upcoming workshop.
September 2025 - Boundaries and Assertiveness
Focus: Relational skills & self-respect
Weekly Themes:
Week 1: Understanding Boundaries
Week 2: Communicating Needs Clearly
Week 3: Saying No Without Guilt
Week 4: Practicing Assertiveness in Real Life
October 2025 - Rewiring Negative Thinking
Focus: Cognitive restructuring & mindfulness
Weekly Themes:
Week 1: Identifying Thought Traps
Week 2: Challenging Core Beliefs
Week 3: Replacing with Healthier Thoughts
Week 4: Practicing Thought Flexibility