Hi, I’m Shaunesse Bell, a professional counselor here at Counseling Café.

I support high-achieving women and men who are ready to stop performing and start truly healing, especially those navigating anxiety, burnout, ADHD, and the identity shifts that often come with motherhood, career changes, or major life transitions.

My style is both warm and honest, rooted in cultural understanding and guided by a psychodynamic, trauma-informed approach. I help clients explore the deeper “why” behind their emotional patterns, the roles they’ve carried, the expectations they’ve absorbed, and the parts of themselves that have been quieted for too long.

Whether you’re a new mom feeling out of touch with who you are, a professional running on empty, or someone simply trying to return to themselves, this is your space to slow down, be held, and be real.

You don’t have to hold it all together here.

You get to exhale. You get to feel.

And most of all, you get to become.